Rock On Trying to practice Mindfulness - firmly grasp it | rosstomyurie

Trying to practice Mindfulness

  • me: im in the shower. the water is warm. im picking up the soap...
  • Brain: Hey, lets think about this upsetting thing-
  • Me: I AM HOLDING THE SOAP IN MY HAND. I AM RUBBING THE SOAP ON MY LEFT ARM WITH MY RIGHT HAND...
26,381 notes, Reblogged from welcometothe-black-parade, Tags: #me trying not to dissociate
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    πŸ˜‚ this is too real
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